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Foot massage techniques and benefits
Although hands are not as commonly used as feet Foot Chart in reflexology , it is still helpful on occasion to have a hand reflexology chart. Hands are a little smaller and not quite as easily oriented to the torso of the body as the feet are. It is not as easy at least for me to find exact points. Still, hands are more convenient to work on for yourself and I have found that children love to have their hands massaged. It is very calming and relaxing for them. We all know that there are times that we would love for our kids to calm down a little.
The demands of daily life can often leave us feeling stressed and anxious — ok we're being modest, sometimes it can leave us feeling like we want to collapse in a great heap on the floor. If you start to feel those stress levels bubbling beneath the surface, it's only a matter of time before your body will rather abruptly tell you it's had enough. There's usually something that will inevitably cause you to snap. But before you get to breaking point, it's important to recognise the warning signs and give your body the TLC it so desperately deserves. A simple reflexology massage can be all it takes to get your mind and body back on track. All it takes is 5 minutes of you-time and you'll feel de-stressed in a flash.
Download Hand and Foot Reflexology PDF Free
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Show all documents The samples who met the inclusion criteria were selected by simple random sampling technique. Patient with foot ulcer, critically ill and ventilator were excluded. Explained the study in detail and obtained informed consent from the samples. Demographic variables were collected by self-administered questionnaire and followed by the pre test level of pain was assessed by using numerical pain rating scale for both groups. The experimental group patients were given hand and foot massage for 20 minutes daily at morning and evening one time three consecutive days and control group patients were continued the routine treatment and level of pain was assessed by using numerical pain rating scale for both experimental and control group.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the copyright owners. A QP catalogue record for this book is available from the British Library. Hand reflexology seizes the chance of enhancing not only your own life but also that of others.
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At the end of a long day, many people enjoy giving or receiving a foot massage. Foot massage can aid relaxation and may relieve muscle aches. There are many ways to massage feet that are easy to try at home. This article gives step-by-step instructions for 12 foot massage techniques. Food spreading may help the foot expand to its natural width.
Reflexology , also known as zone therapy , is an alternative medical practice involving the application of pressure to specific points on the feet and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a pseudoscientific  system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related areas of the body. There is no convincing scientific evidence that reflexology is effective for any medical condition. In a Cochrane Collaboration review, reflexology is defined as follows: "Reflexology is gentle manipulation or pressing on certain parts of the foot to produce an effect elsewhere in the body. The Australian Government's Department of Health define reflexology as "a system of applying pressure, usually to the feet, which practitioners believe stimulates energy and releases 'blockages' in specific areas that cause pain or illness. In the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance ; reflexology was one of 17 therapies evaluated for which no clear evidence of effectiveness was found.
This therapy can complement conventional treatments for a variety of conditions, and using these printable reflexology charts, it would be possible to learn the points you would need to achieve the best health effects possible. These printable reflexology charts are free for your use, and can help you to find some of the reflexology points that would most benefit your health and wellness. One of the most widespread conditions that reflexology can treat is the negative effects of stress and anxiety; over 20 percent of Americans reported experiencing extreme stress, and this can cause a variety of negative health effects. Overall, reflexology is a good alternative therapy to combine with conventional treatments, and can help to relieve a variety of symptoms from stress to the improvement of organ functions. Through these printable reflexology charts, you can take the first steps toward incorporating this positive therapy into your health routine, and toward your best possible health outcomes. Share This!