Structure And Function Of Macro And Micronutrients Pdf

structure and function of macro and micronutrients pdf

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Published: 27.12.2020

Nutrients are substances needed for growth, energy provision and other body functions.

Micronutrients: Types, Functions, Benefits and More

Tutor Hunt Resources Biology Resources. Readymade food meat has kJ of energy, which is low in comparison to home made food meat , which has kJ of energy per g portions. The homemade food meat also contains 3. In this case the homemade food contained 10mg less sodium than readymade food. These figures indicate that homemade baby food is much more nutritious than readymade food in terms of macronutrients such as sugary carbohydrates and proteins and also more nutritious in terms of micronutrients such as iron and calcium.

Regret for the inconvenience: we are taking measures to prevent fraudulent form submissions by extractors and page crawlers. Received: October 28, Published: January 27, Biochemical functions of micronutrients. Adv Obes Weight Manag Control. DOI:

Sources, Functions And Uses Of Micronutrients And Macronutrients In Our Diets

Nutrients are substances required by the body to perform its basic functions. Most nutrients must be obtained from our diet, since the human body does not synthesize or produce them. These basic functions allow us to detect and respond to environmental surroundings, move, excrete wastes, respire breathe , grow, and reproduce. There are six classes of nutrients required for the body to function and maintain overall health. These are: carbohydrates, lipids, proteins, water, vitamins, and minerals. Nutritious foods provide nutrients for the body. Foods may also contain a variety of non-nutrients.

Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy calories. Micronutrients are those nutrients that the body needs in smaller amounts. Click on the links below to discover the functions, recommended dietary intake, and food sources of the different nutrients our bodies need. Special considerations may need to be taken for individuals following a special diet e.

myNutrition

Read time: 5 mins. Eating high quality foods is essential in nourishing the body and protecting it from inflammation and oxidative stress. The nutrients your body needs to promote growth and development and regulate bodily processes can be divided into two groups: macronutrients and micronutrients. Macronutrients are the nutrients your body needs in larger amounts, namely carbohydrates, protein, and fat. Micronutrients are the nutrients your body needs in smaller amounts, which are commonly referred to as vitamins and minerals.

Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several other processes.

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